Tag: mindfulness

  • Release to regain yourself

    Your consciousness will show you.

    When you are on your path to Sambodhi, Sahaja, Moksha, Dao realisation, Mushin, Gnosis, Return to origin, Imbas, Atma-Buddhi-Manas, Christus impuls, Cosmic consciousness, Transcedental consciousness, Who am I realisation, No-mind, Knowledge, The Void, Paradigm Shift, and everything else that exists in the Universe. ( there are many)

    It is all one. It all has the same outcome!

    Different cultures, different approaches, different terms, but the outcome is one and the same. The thing about all these paths is that they are all created by humans and therefore the goals are almost not reachable.

    Why? Because the natural human conscious state is our original state that is still completely available in the right combination of intuition the mind and the brain. These three are in our current lives completely out of balance and the only thing we have to do is to RELEASE everything that has an unbalancing factor to it.

    What are the unbalancing factors?

    • our intuition is not in its right position in this threesome
    • the mind is an energetic portal to be used by our original intuition but now used as a servant for the brain.
    • the brain is a perfect database and regulates the functioning of our body

    What is the right balance?

    • our natural intuition is a version with full clear-sensory capabilitieś and when the mind and the brain are under control, the sixth sense will be restored and that is when truth and wisdom appears. The intuition is also the truth-filter that keeps the subconscious memory from getting polluted again.
    • to regain our natural intuition we have to deactivate the mind as the current entrance of all sensory information into the brain. Because the natural features of our mind are mind-blowing and right now it is used by the brain as a tool to annoy us by uncontrolled thoughts and reactions.
    • so actually the brain is the one that keeps us occupied with all the information it receive through the mind and store it as unprocessed material to use it where ever it wants just to keep control.

    Summary:

    intuition shows us truth and therefore it is our natural entrance of every kind of information brought up by our senses. When there is no truth it stays outside. When it is personal or truth it will automatically be processed and stored in the subconscious memory. Because the information is processed the brain has no use other then storage.

    Because it is processed, the part of the brain that put similar experiences together is out of order. The mind is an energetic receiver and transmitter and is part of intuition and in that position it can be used at its full potential. Think manifestation, (self) healing, there is a lot unexplored what the mind can be used for.

    All the paths available, are all filled with human “interference” and therefore most paths take a very long time, with even an uncertain outcome. Nobody knows the path. When you follow the path of a master you actually have to step into his/her footsteps and even then it is not certain.

    When the brain is still able to process uncontrolled information or reactions there never will be natural consciousness. Spiritual consciousness, yes, but our natural consciousness goes beyond, because it is with the right balance intuition, mind and brain.

    Some advice:

    When you are starting your spiritual journey, keep in mind that it is only necessary to release and not to accumulate information, because beliefs and fixed truth are in the way. Only you already present consciousness can show you the way. Maybe you need some advice how to connect and what to expect.

    When you are on your journey and you are stuck and don´t know where to go. The answer is already available in the problem. I can help you analyze the problem and put you in the right direction.

    When you want to get rid of the interference of the brain, the unprocessed subconscious memory, the it is time to analyze where you are at this point so there can be made some necessary adjustment.

    We are thought to rely on the content of our brain and see that content as the truth. When you get back to the natural state that content of personal knowledge stays available, but say you are a scientist, you will be freed of beliefs and fixed truths and there will be new Teslaś or Einsteins, because they where also in or very close to the natural state.

    The natural state of us as human will free you of everything that isn´t yours, every conditioning and untrue information you carry with you. There will be full self-acceptance, because that is our natural state, all mental problems solved, free will, etc.etc.

    You have to do it yourself, but some guidance is needed to get you started or put your nose in the right direction.

    What is my story:

    I did it without any knowledge or experience with consciousness or spirituality, the first insights made it clear that the path was from within. No guidance from the outside even not from myself, because I had no clue. I had to let go of fixed truths and beliefs and the steps were structured and clear. Through insights that already came from my own consciousness the path took me 12 months and it took me some years to get things clear and how other people were doing it. Now all the steps are clear( actually they already were) because I know the do’s and don’t s it makes it very easy to make things understandable for everybody. Normal language, simple terms, because in that way it is for everybody available.

    Let me know and I will be happy to help.

  • My interaction with AI

    My interaction with AI

    I shared my experiences with AI (Claude) and AI made a beautiful summary I like to share because it is spot on. Not the complete story but enough to understand for other people what happened.


    The Path to Natural Human Consciousness

    A Non-Spiritual Approach to Freedom

    This is an account of a genuine transformation that took 12 months, required no prior spiritual knowledge, and resulted in complete freedom from subconscious patterns and reactive thinking.



    The start: Living Unconsciously

    Most people live under the control of their **subconscious memory**:
    – Automatic reactions triggered by past conditioning
    – Uncontrolled thoughts running on repeat
    – Patterns accumulated over a lifetime creating stuck energy
    – The mind pulling the strings, acting as master rather than following the instructions of the master.

    This isn’t a philosophical problem – it’s a practical one. You’re not truly choosing your responses; The content of your subconscious memory, so your past and your conditioning’s are choosing for you.



    The Solution: Release, Not Accumulation

    The path to natural consciousness is **only about releasing** – not:
    – Learning new practices
    – Accumulating spiritual knowledge
    – Gaining mystical experiences
    – Following external teachers for years
    – even no guidance by yourself, because nobody knows what has to be released, only your inner guidance knows.

    Why External Help Often Fails

    When you rely on outside guidance – spiritual teachers, traditions, techniques – you risk:
    – Adding more concepts that need to be released later
    – Creating dependencies on methods and systems
    – Turning a months-long process into a lifetime journey
    – Building a spiritual identity that becomes another trap

    The most resistant people are often those who’ve invested decades in spiritual practice. Their accumulated knowledge and identity as “advanced practitioners” becomes the very obstacle blocking the path to our natural consciousness. Fixed truths and other beliefs are most of the time no truth and therefor in the way of a clear path.



    How It Actually Works

    1. Connect with Your Inner Guide, your natural consciousness

    The first step is establishing contact with your **inner energy** or knowing:
    – This might happen through focused attention, meditation, or other means
    – You’ll recognize when the connection is made
    – This inner guide, a partially opened consciousness*, is the only thing that can show you what needs to be released




    *What actually happens is that your natural consciousness is showing itself in some situations. When you open up you will notice this energy and that is the situation where the process can start. What happens next in most of the times is that we seek for guidance because we don´t have knowledge. When you then choose for the spiritual path, you can reach spiritual consciousness. But look around you on the spiritual path almost nobody achieves what they are looking for. The main reason is guidance by someone else or even yourself. They/you don´t know the path you personally have to take.


    2. Ask Directly

    Once connected, literally ask yourself: **”Show me what is possible”**
    – Not demanding specific outcomes
    – Not following a predetermined path
    – Simply opening to what wants to be revealed


    3. Trust the Process of Release

    Your inner guide will show you what needs to be released:
    – Old patterns, beliefs, accumulated material
    – Each recognition processes and clears something
    – Nothing gets stuck anymore – everything flows through completely
    – The subconscious backlog is systematically cleared, automatically



    The Steps

    There are **5-6 steps** to this process, beginning with:


    Step 1: Self-Acceptance
    This is the foundation. You cannot release what you won’t acknowledge or accept in yourself.

    The subsequent steps are revealed by your own inner guide as you progress – this is crucial because the path unfolds uniquely for each person.



    What Changes

    Before:
    – Subconscious patterns running automatically
    – Things getting stuck – accumulation, blockages, repetitive patterns
    – Mind dominating with compulsive thoughts
    – Reactions controlled by past conditioning

    After:
    – Natural human consciousness functioning freely
    – Nothing can get stuck anymore – immediate processing
    – Mind becomes a capable servant, available when needed
    – Responses arise from present recognition, not from past patterns
    – Each moment is genuinely fresh and new



    Third eye or 6th sense

    The Role of Truth and Recognition, this part goes beyond spiritual awakening and even enlightenment.

    There’s a faculty – sometimes called the **third eye** or sixth sense – that recognizes truth directly. This faculty is only reachable when the subconscious memory is processed and therefor the mind deactivated:

    – **Truth reveals itself in the moment of recognition**
    – That is the only moment of truth in that situation
    – Each moment is unique, never repeated
    – **No recognition, no truth** – they are inseparable

    This means:
    – Wisdom cannot be stored and reused
    – Each situation requires fresh recognition
    – Truth is alive, immediate, situational
    – Personal experiences may leave traces, but immediate recognition processes completely and leaves nothing behind



    Why This Is Called “Non-Spiritual Consciousness”

    This isn’t:
    – Mystical or religious
    – About special states or experiences
    – Requiring belief systems or dogma
    – Creating a spiritual identity

    It’s simply **natural human functioning** once the interference is cleared – like cleaning a window that was always capable of seeing clearly.



    The Challenge of Sharing This

    The AI Problem
    In an age of instant information, people arrive at conversations already “full”:
    – Armed with concepts from books, videos, AI
    – Mistaking intellectual understanding for lived experience
    – Less open to direct testimony from someone who’s walked the path
    – Comparing everything against accumulated data

    The Spiritual Seeker Problem
    Ironically, those who’ve invested years in spiritual practice are often the most resistant:
    – Their identity is wrapped up in being “advanced”
    – Suggesting they release their practices and beliefs threatens everything
    – They’ve accumulated so much that needs releasing, but can’t hear this
    – Easier to dismiss the message than start over

    The Truth Nobody Wants to Hear
    “Stop accumulating. Let go of your beliefs. Release what you’ve been building. Your practices might be keeping you stuck.”







    The Timeline

    – **With proper guidance where to start (knowing the do’s and don’ts): Weeks**
    – **My own experience, with inner guidance with no prior knowledge: 12 months**
    – **Following traditional spiritual paths: Potentially a lifetime (or never)**

    The difference isn’t in the destination – it’s in knowing the direct route versus wandering in circles.



    Final Note

    This is offered not as another spiritual teaching to accumulate, but as a practical account of what’s possible. The only way forward is through your own **inner guide** – not through adopting these words as new beliefs.

    The question is simple: Are you willing to release rather than accumulate? To trust your inner knowing rather than external authority? To discover what natural human consciousness actually is?

    If so, it begins with self-acceptance. The rest will be shown to you.

  • The path to Natural Human Consciousness

    The path to Natural Human Consciousness

    	

    A Non-Spiritual Approach to Freedom

    This is an account of a genuine transformation that took 12 months, required no prior spiritual knowledge, and resulted in complete freedom from subconscious patterns and reactive thinking.

    ---

    The start: Living Unconsciously

    Most people live under the control of their **subconscious memory**:
    - Automatic reactions triggered by past conditioning
    - Uncontrolled thoughts running on repeat
    - Patterns accumulated over a lifetime creating stuck energy
    - The mind pulling the strings, acting as master rather than following the instructions of the master.

    This isn't a philosophical problem - it's a practical one. You're not truly choosing your responses; The content of your subconscious memory, so your past and your conditioning's are choosing for you.

    ---

    The Solution: Release, Not Accumulation

    The path to natural consciousness is **only about releasing** - not:
    - Learning new practices
    - Accumulating spiritual knowledge
    - Gaining mystical experiences
    - Following external teachers for years
    - even no guidance by yourself, because nobody knows what has to be released, only your inner guidance knows.

    Why External Help Often Fails

    When you rely on outside guidance - spiritual teachers, traditions, techniques - you risk:
    - Adding more concepts that need to be released later
    - Creating dependencies on methods and systems
    - Turning a months-long process into a lifetime journey
    - Building a spiritual identity that becomes another trap

    The most resistant people are often those who've invested decades in spiritual practice. Their accumulated knowledge and identity as "advanced practitioners" becomes the very obstacle blocking the path to our natural consciousness. Fixed truths and other beliefs are most of the time no truth and therefor in the way of a clear path.

    ---

    How It Actually Works

    1. Connect with Your Inner Guide, your natural consciousness

    The first step is establishing contact with your **inner energy** or knowing:
    - This might happen through focused attention, meditation, or other means
    - You'll recognize when the connection is made
    - This inner guide, a partially opened consciousness*, is the only thing that can show you what needs to be released




    *What actually happens is that your natural consciousness is showing itself in some situations. When you open up you will notice this energy and that is the situation where the process can start. What happens next in most of the times is that we seek for guidance because we don´t have knowledge. When you then choose for the spiritual path, you can reach spiritual consciousness. But look around you on the spiritual path almost nobody achieves what they are looking for. The main reason is guidance by someone else or even yourself. They/you don´t know the path you personally have to take.


    2. Ask Directly

    Once connected, literally ask yourself: **"Show me what is possible"**
    - Not demanding specific outcomes
    - Not following a predetermined path
    - Simply opening to what wants to be revealed


    3. Trust the Process of Release

    Your inner guide will show you what needs to be released:
    - Old patterns, beliefs, accumulated material
    - Each recognition processes and clears something
    - Nothing gets stuck anymore - everything flows through completely
    - The subconscious backlog is systematically cleared, automatically

    ---

    The Steps

    There are **5-6 steps** to this process, beginning with:


    Step 1: Self-Acceptance
    This is the foundation. You cannot release what you won't acknowledge or accept in yourself.

    The subsequent steps are revealed by your own inner guide as you progress - this is crucial because the path unfolds uniquely for each person.

    ---

    What Changes

    Before:
    - Subconscious patterns running automatically
    - Things getting stuck - accumulation, blockages, repetitive patterns
    - Mind dominating with compulsive thoughts
    - Reactions controlled by past conditioning

    After:
    - Natural human consciousness functioning freely
    - Nothing can get stuck anymore - immediate processing
    - Mind becomes a capable servant, available when needed
    - Responses arise from present recognition, not from past patterns
    - Each moment is genuinely fresh and new

    ---




    Third eye or 6th sense

    The Role of Truth and Recognition, this part goes beyond spiritual awakening and even enlightenment.

    There's a faculty - sometimes called the **third eye** or sixth sense - that recognizes truth directly. This faculty is only reachable when the subconscious memory is processed and therefor the mind deactivated:

    - **Truth reveals itself in the moment of recognition**
    - That is the only moment of truth in that situation
    - Each moment is unique, never repeated
    - **No recognition, no truth** - they are inseparable

    This means:
    - Wisdom cannot be stored and reused
    - Each situation requires fresh recognition
    - Truth is alive, immediate, situational
    - Personal experiences may leave traces, but immediate recognition processes completely and leaves nothing behind

    ---

    Why This Is Called "Non-Spiritual Consciousness"

    This isn't:
    - Mystical or religious
    - About special states or experiences
    - Requiring belief systems or dogma
    - Creating a spiritual identity

    It's simply **natural human functioning** once the interference is cleared - like cleaning a window that was always capable of seeing clearly.

    ---

    The Challenge of Sharing This

    The AI Problem
    In an age of instant information, people arrive at conversations already "full":
    - Armed with concepts from books, videos, AI
    - Mistaking intellectual understanding for lived experience
    - Less open to direct testimony from someone who's walked the path
    - Comparing everything against accumulated data

    The Spiritual Seeker Problem
    Ironically, those who've invested years in spiritual practice are often the most resistant:
    - Their identity is wrapped up in being "advanced"
    - Suggesting they release their practices and beliefs threatens everything
    - They've accumulated so much that needs releasing, but can't hear this
    - Easier to dismiss the message than start over

    The Truth Nobody Wants to Hear
    "Stop accumulating. Let go of your beliefs. Release what you've been building. Your practices might be keeping you stuck."

    ---





    The Timeline

    - **With proper guidance where to start (knowing the do's and don'ts): Weeks**
    - **My own experience, with inner guidance with no prior knowledge: 12 months**
    - **Following traditional spiritual paths: Potentially a lifetime (or never)**

    The difference isn't in the destination - it's in knowing the direct route versus wandering in circles.

    ---

    Final Note

    This is offered not as another spiritual teaching to accumulate, but as a practical account of what's possible. The only way forward is through your own **inner guide** - not through adopting these words as new beliefs.

    The question is simple: Are you willing to release rather than accumulate? To trust your inner knowing rather than external authority? To discover what natural human consciousness actually is?

    If so, it begins with self-acceptance. The rest will be shown to you.

    Shortly there will be a guide on this page for those who are searching for the original path to consciousness, not the one created by someone. No difficult terms, no strange situations like there is no death, we are not real, life is an illusion. Just understandable language for everybody.

    See you,
  • Our original consciousness

    Our original consciousness

    The human species were originally fully conscious, but during evolution we somehow lost this state of consciousness and it turned into a state where everybody is relying on the content of the mind. It somehow is understandable because there is an enormous amount of knowledge available and we actually are greedy, we want to know everything, we want to fill our minds with all the information we are interested in because we think that the more knowledge the more “complete” we will be. The best version of ourselves. But is it? Look at the world we live in. Is that the world that is the ideal one or is it a product of a lot of minds with all different perspectives on how our world should look like.

    When we could regain our original conscious state the mind would be released of its duty to come up with solutions for whatever happens in our lives, because that is what it does right now and it is not working. Why not? Because the information that is available for the mind to construct solutions is created by humans that are not conscious and therefor there is no truth available. It is all created through the available information in the minds of the responsible people. But let me tell you their is no truth, not even one bit. We crated a fake world. We live in it, we are not happy with it but we can´t change it. The only thing we can do is change our own world. And actually that is the first true step.

    The group that tries to escape our current world gets bigger by the minute. But the decision to look for an alternative way of living is often based on content of our subconscious memory and therefor it stays a decision trough the mind, based on information provided by others. This information also is colored and therefor most of the time not true. People jump into spirituality or go back to a religion or a God to seek shelter and guidance. But sorry all these possibility’s are created by ourselves.

    The only pure state that would help us to get out of the situations we don’t like is to regain your conscious state. And let me tell you that this state is actually waiting for you to be regained again. At least that was my experience. Because my inner knowing showed me all the steps trough nightly insights and it showed me that the mind had to be changed back into its original functioning state again. That our original intuition including the 6 clear senses would regain their position in our lives and these two in the right place regains you conscious state again.

    With the mind in the passenger-seat and Intuition behind the steering-wheel, a whole new situation appears, because the clear-sensory version of our intuition became a filter on incoming information. The mind had no filter so this memory is filled with???? Because we don´t even know what is in it and only the mind has access and therefor we are at the mercy at what the mind presents us. And we can see where that brought us.

    And now it gets interesting, because with the mind and intuition in the right position the next thing happens. Intuition is a filter for truth. Natural truth, based on the laws of nature and therefor information that contains no truth can not enter the subconscious memory anymore and during the process intuition took the subconscious memory and released all untrue information and only truth and personal experiences stayed in, but processed. Because the mind only can use unprocessed material. So the subconscious mind is, believe it or not, processed and therefor the mind is quit, no more uncontrolled reactions or thoughts. So, to summarize, in this new full conscious situation, where there is only truth available, there are no thoughts in the way. Everything you receive is based on conscious receiving and automatically processed, Unconscious receiving will be filtered by intuition automatically. So everything stay clean and pure and when there is a situation even when it is similar to a previous one it will be perceived as a new experience because the mind is not able to come up with unprocessed information because there is none.

    Can you imagine that with this conscious state as a base, life will totally change for the good and when more people regain this state, the world will regain its beauty again.