The Uncalibrated Self

How Early Screen Exposure May Undermine Sensory Integration and Mental Health

Abstract

Over the past two decades, an explosive rise in mental health disorders among children and adolescents has been observed, including anxiety disorders, ADHD, depression, identity disturbances, and social phobia. Prevailing explanations address these as separate phenomena with distinct causes. This paper presents a hypothetical framework proposing that these disorders may share a common root: the systematic underdevelopment of the integrated sensory system during early childhood, caused by excessive and early exposure to visual screen media. When the developing brain is primarily fed two-dimensional visual stimuli during the critical developmental window of zero to five years — rather than the full breadth of multisensory experience — it develops a distorted sensory calibration. This, it is argued, has direct consequences for the development of intuition, inner compass, and identity. This framework is an invitation to empirical investigation and interdisciplinary collaboration.

https://doi.org/10.5281/zenodo.20465720